Khalis Oil Mustard (Sarson) Oil is pure, cold-pressed oil extracted from mustard seeds. A traditional staple in South Asian households, mustard oil has a distinctive aroma and naturally contains a combination of unsaturated fatty acids, including oleic, linoleic and alpha-linolenic acids, along with naturally occurring plant compounds. Its strong, characteristic flavor makes it popular in traditional cooking and food preparation.
Mustard oil is also widely valued for traditional external use. Its naturally warming feel makes it popular for body and muscle massage, particularly after physical activity. Massaging the oil onto the skin can provide a soothing, warming sensation and help relax tired muscles. It can also be used as a traditional hair and scalp oil to condition and nourish dry hair.
For culinary use, mustard oil can be used in moderation for cooking, marinades, pickling and traditional dishes. Because nutritional composition varies between mustard varieties and processing methods, it is best to use it as part of a varied and balanced diet.










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